Listen to a thoughtful conversation with Big Wave Surf Journalist Shannon Reporting. Hear about her transition from San Francisco to Hawaii, and the challenges and logistics of being a female surfer fighting for equality. Go deeper into how to train for mental and physical optimal performance, and how your girl tribe keeps you grounded.  

HIGHLIGHTS From The Episode:  

• Everything you need to know about women’s big wave surfing
• The time and money hustle of big wave female surfers
• How to train your mind and body for life threatening acts
• Apnea training, olympic breath holds and breath exercises (never do it alone)
• How your female tribe keeps you grounded and stable
• Why athletics as a kid cultivates courage in adulthood
• Empowering women in all walks of life, to encourage leadership and a confident voice to speak up amongst men  
• How to use social media and analytics to maximize your output