listen to the latest episode:

65

EPISODE 65: what is wild swimming? the Mental & physical benefits

Recent Episodes

How to Stay Activated & Stoked Locally After the Election

My Personal Finances During COVID-19, A Look At My Day to Day Finances, and Where I Fell Short.

The Social and Psychological Benefits of Talking to Strangers

Water as a Place of Deep Healing; Lessons from Salmon, with April Bencze

Ocean Therapy & Wild Swimming: The Mental & Physical Benefits

Wellness Podcast: Shortened Episodes for our Monkey Brains

The Sober Curious Movement: Boundaries With Alcohol, And The Improvements That Followed. w/ Courtney Condy.

The Power of an Introverted Extrovert

How To Keep Creating & Dismantling In Uncertain Times: Zandile Ndhlovu, The Black Mermaid of South Africa

“I Wanted To Be Alive,” with artist and poet Solange Aguilar.

Racism in Surfing, Black Lives Matter, Stop looking away. An Uncomfortable Conversation with Black Girls Surf Rhonda Harper & LatinX Dr. Cassie Comley

Coach Kanoa – An Advocate for Curvy Women: Letting Nature Drive You Versus the Scale, Learning to Serve Your Body Versus Your Ego.

COVID-19: Tips for Boosting Immunity & Creating a Daily Mindfulness Practice

The Philosophy of Slow Fashion and Even Slower Living

An Exquisite Metamorphosis: Nix Joubert

Water Wars, Climate Change, and 3 Ways to Take Action Today: Trace Lane

An Enchanted Tour of the Kelp Forest: Go Underwater with Scientist and Artist Jessie Kendall-Bar

The Illness of the Mind: Healing Ourselves & Our Planet

Jordyn Romero: Unparalleled Millennial Inspiration

Surfing the “Bu”, the Heartbreak of Miscarriage & Navigating Social Media As Adults

Guns N’ Roses Tour Photographer, Scuba Diver & Animal Advocate: Kat Benzova

Pivot, Pivot, Pivot: The Small Tweaks That Guide Success, with Bianca Mitchell

The Mental & Physical Benefits of Journaling; Write & Rip With Laura Rubin

Learning How To Navigate Others Controlling Your Destiny: Giselle Carrillo

Jungle = Juggle: Surfing & Entrepreneurship in Sri Lanka with Jessica Fernando

Dirt, Grit and Descending as One: What it Takes to Embrace #Formation: Jill Kintner

Meg Haywood Sullivan / Accepting Our Flaws & Letting Go of Perfection

From Swaddling to Surfing; How Sri Lankan Women Are Changing Their Destiny

Unapologetic Surfer Girls: Tara Ruttenberg

Traveler Surf Club: A Community Brick and Mortar Experience

Big Wave Champion Paige Alms; Love, Light & Legacy

Discovering the Tools Necessary to Thrive, Bryanna Bradley

How to Escape What No Longer Serves You: Kristen Brown

Infusing Stoke When Women Need It Most

Losing Your Shit, and Recovering with Humor: Robin Lanei

Courage to Speak Up, Courage to Stand Out: Sunny Yang

A Frank Discussion About Women’s Health: Emily Penn

What’s on Your Map of Life? Nike Stieger

The Happiness Scale: Where Do You Fall?

That Sharkpreneur Life, with Jillian Morris-Brake

How to Appreciate What You Already Have, with Elaine Abonal

SUP? More Than Just a Teenage Slang Word, with Kristy Wright

How To Be A Soul Searcher: Chanelle Sladics

African Sailing Adventurers: Marlin DeMay

Influencing Younger Generations Of Girls, And Our Duty As Women To Instill Bravery

Surfing in Israel & Finding Peace Amongst Enemies: Yael Gidico

Embracing Your Entrepreneurial Spirit And Next Steps For Success: Linzi Hawkin

How To Live Aloha: Lia Colabello

First Female Surfer in India: Shifting Social Tides With Ishita Malaviya

How To Create Your Own Cool Job Title, And Sell It To The World

The Journey to Womanhood: Marissa Quinn

When You’re Nicknamed a “Dreamer,” Own it Instead of Taking Offense: Silvia San Laureano

The Gift of Intuition, Don’t Let The Noise Drown Out Your Inner Voice, with Katherine Terrell

How to Thrive Despite a Shy Personality; Jamie DeFay

Surrendering to Something That’s Greater Than You, with Kassia Meador

The Deep Power of Storytelling; Crushing Female Journalism, with Kinga Philipps

Why You Should Always Look For Clues; Uncovering Your Destiny, with Beth O’Rourke

Why You Should Always Seek the Awkward And Uncomfortable When Pursuing Your Dreams, with Elena Grib

Female Athletes and Their Fight For Equality, with Shannon Quirk

How To Survive 6 Months At Sea, And Shifting Your Mindset For The Optimal Experience

15-Year Old Activist, How to Take Your Love For Something To An Unthinkable Level

Gut Health, Life In The Dusty Mines As A Female Health Coach, And Shredding In Nicaragua

Recognizing What You Stand For And Being A Fierce Female Leader

The Oprah of Adventure: Alison Teal & a Plastic Pollution Mission

How to Have Clarity In The Morning, & Purpose Throughout The Day: Christen DeLaney

Pushing All Mental & Physical Boundaries With Cape Town’s Malin Kirjonin

Hawaiian Ocean Photographer Paving the Way for Female Photography: Sarah Lee

Pinterest Obsession Turned Successful Candle Business: Kelsey Paz

Oh Hey! Welcome to the Salted Spirit Podcast!

< Newer podcasts

older PODCASTS >

Join me in my mobile podcasting studio, Salted Carmela, an intimate space for other waterwomen circling up and sharing their stories.

listen on iTunes

listen on spotify

"wellness for waterpeople"

Get access to all virtual sessions

access the replays

back to top
© 2020 Salted Spirit  |  
privacy policy  |
newsletter signup  |
site customization  |
template by tonic